Welcome to the dawning tween years. Things begin to step up at school, friendships fall apart and are put back together in a day. Kids start to realise their differences, and bodies begin to change.

Statistically, grade 5 is when bullying behaviour peaks and our kids often begin to struggle. The Trinity Tweens program is designed to leave tweens feeling more empowered and understanding of the world around them. With more in-depth discussions, and building further upon the content from the other programs, we aim to be part of the process that reduces that statistic.

Sessions focus upon the following:

• Gratitude and why it is an essential component for happiness
• Body awareness and connection
• Breathing strategies to help manage big emotions
• Self-awareness and positive self-esteem
• Meditation
• Activities, arts and crafts, games and more…