Tinies, In-Betweens & Tweens….

Each term our Trinity Kids programs contain core elements of gratitude work, meditation, mindfulness and body connection but the focus alters to really delve deep into different aspects of emotional intelligence.

TERM 1 – Self Esteem & Resilience Program

Our Self Esteem & Resilience program is the perfect way to start each new year, laying solid foundations for a successful Term 1 and beyond. Encouraging kids to relish in their amazingness, and appreciate their unique abilities, the program also works to provide opportunities to explore and build resilience.

TERM 2 – Bullying, Boundaries & Belonging Program

In our Bullying, Boundaries & Belonging program we unpack bullying and empower kids to understand their impact on such situations. Boundaries are essential to our self-care and well-being and so we explore how to set them, why they’re important and what it feels like when they’re breached. And finally, we look to deepen our sense of connection to self and others, highlighting how our treatment of those around us impacts our sense of belonging.

TERM 3 – Emotions Program

Term 3 we delve deep into emotions; how to correctly identify what we’re really feeling, that all emotions are valid and strategies for manoeuvring the big, uncomfortable ones.

This is one of our most popular programs as the skills learned are so important. Empowering kids with the ability to recognise, embrace and navigate their emotions will impact them for the rest of their lives.

TERM 4 – Kindness & Empathy Program

We finish off the year strong with our Kindness & Empathy program. Kindness is a superpower and one that should be fostered, nurtured and encouraged at all costs. Imagine a world where we were all just kind to one another…. But kindness must start with self, so with this program we also lay solid foundations for self-care.

We also unpack empathy…what it is, how it looks and sounds, and work to encourage kids to really practice it with one another.

This is an empowering program that enables kids to understand the impact they have on the world around them and how they can influence it for the better.

Teens…

Our teens programs are perfect for kids in secondary school. Whilst each term has core elements of mindfulness, gratitude work, meditation, connection, anxiety management and building self-esteem, the programs change each term to focus on different challenges teens face in everyday life.

Focuses may include, teamwork, brain development, conflict resolution, boundary setting, empathy, emotional regulation, body appreciation and more.

These programs work to provide teens with a safe space to form long-lasting connections.