Tinies, In-Betweens & Tweens….

Each term our Trinity Kids programs contain core elements of gratitude work, meditation, mindfulness and body connection but the focus alters to really delve deep into different aspects of emotional intelligence.

 

TERM 1 – Self Esteem & Resilience Program

Our Self Esteem & Resilience program is the perfect way to start each new year, laying solid foundations for a successful Term 1 and beyond. Encouraging kids to relish in their amazingness, and appreciate their unique abilities, the program also works to provide opportunities to explore and build resilience.

 

TERM 2 – Bullying, Boundaries & Belonging Program

In our Bullying, Boundaries & Belonging program we unpack bullying and empower kids to understand their impact on such situations. Boundaries are essential to our self-care and well-being and so we explore how to set them, why they’re important and what it feels like when they’re breached. And finally, we look to deepen our sense of connection to self and others, highlighting how our treatment of those around us impacts our sense of belonging.

 

TERM 3 – Emotions Program

Term 3 we delve deep into emotions; how to correctly identify what we’re really feeling, that all emotions are valid and strategies for manoeuvring the big, uncomfortable ones.

This is one of our most popular programs as the skills learned are so important. Empowering kids with the ability to recognise, embrace and navigate their emotions will impact them for the rest of their lives.

 

TERM 4 – Kindness & Empathy Program

We finish off the year strong with our Kindness & Empathy program. Kindness is a superpower and one that should be fostered, nurtured and encouraged at all costs. Imagine a world where we were all just kind to one another…. But kindness must start with self, so with this program we also lay solid foundations for self-care.

We also unpack empathy…what it is, how it looks and sounds, and work to encourage kids to really practice it with one another.

This is an empowering program that enables kids to understand the impact they have on the world around them and how they can influence it for the better.

 

Teens…

Our teens programs are perfect for kids in secondary school. Whilst each term has core elements of mindfulness, gratitude work, meditation, connection, anxiety management and building self-esteem, the programs change each term to focus on different challenges teens face in everyday life.

Focuses may include, teamwork, brain development, conflict resolution, boundary setting, empathy, emotional regulation, body appreciation and more.

These programs work to provide teens with a safe space to form long-lasting connections.

Welcome to our Trinity Kids programs. Please select from the following:

SCHOOL HOLIDAY WORKSHOPS

School hol pic 1

Each school holidays, Trinity Kids facilitates various school holiday workshops. Our next round of workshops will run in April 2019.

School hol pic 2 Custom

Filled with lots of fun, engaging and age-appropriate activities, these workshops will provide your child with some wonderful ways to navigate the coming school term. Focusing on gratitude, positive self-esteem, connection to self and the greater world around us, strategies for mindfulness, breathing techniques and meditation, this is a great way to sample a Trinity Kids Program.

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MANAGING ANXIETY WORKSHOP – 3 hours / $50 per child

Sadly, anxiety is a way of life for so many kids. Our Trinity Kids Managing Anxiety School Holiday workshop has been uniquely designed to empower kids aged 6 – 12 years with the tools they need to better manage their anxiety and well being.

AGE LOCATION DATE TIME
6 – 8 Drouin Wednesday – 14th April 10:00am – 1:00pm
9 – 12 Drouin Wednesday – 14th April 1:30pm – 4:30pm
6 – 8 Somerville Monday – 12th April 10:00am – 1:00pm
9 – 12 Somerville Monday – 12th April 1:30pm – 4:30pm
Book Here
mornington tweens pic Wordpress
mornington tweens pic Wordpress
MANAGING ANXIETY WORKSHOP – 3 hours / $50 per child

Sadly, anxiety is a way of life for so many kids. Our Trinity Kids Managing Anxiety School Holiday workshop has been uniquely designed to empower kids aged 6 – 12 years with the tools they need to better manage their anxiety and well being.

AGE LOCATION DATE TIME
6 – 8 Drouin Wednesday – 14th April 10:00am – 1:00pm
9 – 12 Drouin Wednesday – 14th April 1:30pm – 4:30pm
6 – 8 Somerville Monday – 12th April 10:00am – 1:00pm
9 – 12 Somerville Monday – 12th April 1:30pm – 4:30pm
Book Here
MEDITATION FOR KIDS WORKSHOP – 2.5 hours / $40 per child

Meditation has immense benefits and has been shown to reduce stress and anxiety, as well as improve well being and academic retention. Kids will make their very own set of meditation beads, plus learn age-appropriate, effective techniques to establish a practice at home.

AGE LOCATION DATE TIME
8+ Somerville Tuesday – 13th April 10:00am – 12:30pm
Book Here
Meditation For Kids
MEDITATION FOR KIDS WORKSHOP – 2.5 hours / $40 per child

Meditation has immense benefits and has been shown to reduce stress and anxiety, as well as improve well being and academic retention. Kids will make their very own set of meditation beads, plus learn age-appropriate, effective techniques to establish a practice at home.

AGE LOCATION DATE TIME
8+ Somerville Tuesday – 13th April 10:00am – 12:30pm
Book Here
Meditation For Kids
MANDALA WORKSHOP – 2 hours / $35 per child

A wonderful exploration of mandalas and how to use them for mindfulness & meditation.

AGE LOCATION DATE TIME
6+ Somerville Tuesday – 13th April 1:00pm – 3:00pm
Book Here
Mandala Workshop
Mandala Workshop
MANDALA WORKSHOP – 2 hours / $35 per child

A wonderful exploration of mandalas and how to use them for mindfulness & meditation.

AGE LOCATION DATE TIME
6+ Somerville Tuesday – 13th April 1:00pm – 3:00pm
Book Here